The 10-Minute Shift

The 10-Minute Shift is a space for reflection, quiet perspective shifts, and exploring new possibilities, delivered in 10 minutes or less.

Each episode is a moment to pause, consider something differently, and see where it takes you. A gentle nudge toward new ways of thinking, seeing, and being.

Episodes

Amy Kiernan Amy Kiernan

You’re Not an Imposter. You’re Becoming.

In this episode of The 10-Minute Shift, I offer a new perspective on imposter syndrome. What if it’s not something to fix, but a sign that you’re growing? That your identity is expanding, and you’re in the in-between - no longer who you were, not yet who you’re becoming.

Read More
Amy Kiernan Amy Kiernan

You Are Not What You Do

In this episode of The 10-Minute Shift, I explore what happens when your identity is tied to your work - and what to do when that role changes or disappears.

Read More

Explore More About Me